Sunday, 14 August 2011

Cathy Freeman Interview

Last year we went to the Continental Cup in Split. As we were doing some interviews and stuff for the IAAF, we were invited to a swanky party the night before it started in a big castle by the harbour. When we arrived there was a champagne reception and the likes of Seb Coe, Lamine Diack, Irena Szewińska, Frankie Fredericks and Wilson Kipketer were all in attendance. Now we're not exactly shy retiring types, but when we were lead into the room where dinner was being served, as you could sit where you liked, we decided it was best if we hid up the back. 

We introduced ourselves to the other people on the table but there were a few empty seats and a few minutes later we heard someone behind us say 'Excuse but are these seats free, could we sit here?'. It's not often that either of us are gobsmacked but then it's not everyday that an athletics goddess asks politely if they can join you for dinner. We of course readily agreed. 'I'm Cathy' she unnecesarily added 'And this is my husband James'. 

                                      Jody with IAAF Director of Broadcast Ernest Obeng, 
                                             Cathy and Frankie Fredericks at the dinner.

We'd gone from feeling a bit out of place and self concious to sharing our table with  a legend and she couldn't have been sweeter. She said that she'd felt a bit out of place as well and hadn't been sure where to sit. She was every bit as down to earth and lovely as you would expect. Turned out James was hilarious as well and we had a fabulous evening.

We hung out with them for the rest of the trip watching the action in the stadium together and going to some weird party afterwards with a free bar and buffet but no people??? We sat in a corner having a drink or 2 whilst debating world athletics with Wilson.

                                           With Cathy and James in the stadium in Split

When we first decided to do these interviews Cathy was right at the top of our list but we weren't sure if she would want to do it. Turns out she was more than happy to and it's an absolute cracker!!!

Apologies for the delay in posting it. We've had all kinds of technical probs including getting locked out of our own blog. We're back now though so keep an eye out for lots more stuff coming soon and details of our next interview any day now..

Over to you Cathy!!!

Jody and Bayo

Let’s start at the beginning, can you tell us how you first got involved in athletics ?

I ran my first race when I was 5 years old at school. I won even though I ran into a fence before the start. I ended up running with 1 eye open and the other closed because of my fence accident beforehand.

Our first memory of you is running at the Commonwealth Games in Auckland in 1990 at the age of 16. Lots of young athletes especially girls have a hard time with the transition from junior to senior. How was it for you? And do you have any advice for teenagers doing the same?

The transition from junior athletics into senior ranks was quite problem free and easy for me.  I believe this was due to a number of factors.

I have an easy going and laid back nature which allows me to be adaptable and flexible to change.  Another reason was that my older and more experienced team mates truly looked out for me. I was very fortunate in this regard.

A very important factor also was my support team, of my parents, manager, and coach.  They were quite strong in the sense that they looked out for my best interests.  Between them all, I always felt protected and very well looked after.  Again, I was extremely fortunate.

If there’s any advice I would offer to teenagers going through this particular transition, it would involve being clear about your needs, concerns, goals, aspirations and your real fears within your support group. If you don’t have a support group, then creating one of your own starts by reaching out to your fellow athletes and their coaches, or your parents/guardians and maybe your local athletics club.

I would encourage all teenagers to basically exercise their communication skills because this is absolutely vital if you are to commence realising your athletics capabilities and potential.


Your breakthrough year was 94 when you won the 200m/400m at the Commonwealth Games. You then caused controversy by carrying the aboriginal as well as Australian flag in the lap of honour. Did you know you were being controversial?
I certainly didn’t realise I was being controversial.  In my mind and heart I was demonstrating a pride in my ancestry and celebrating my victories with all Australians and particularly with Australia’s first people – the indigenous population of which I’m so proud to be a part. I was utterly focused on my racing that creating any kind of external reaction was the farthest thing from my mind.


In '96 you came second in the 400m at the OG in one of the best races of all time, what were your expectations going in to the race and where you happy with the result?

I told my coach at the time that I was going to win a silver medal and I went on to do so. In hindsight I’m a little annoyed I didn’t believe I could’ve won the gold medal.  Having said this, my rival, Marie Jose Perec was a truly deserving victor and champion. 

Even though I lacked self belief, that soon changed after I won my silver.  I ran a new personal best and set an Australian record of 48.63 and my confidence went to an all time high setting me up for the next 4 year Olympic campaign.
Winning the silver further cemented my desire for an Olympic gold medal. I got a sniff of Olympic success and I wanted a mouthful of the ultimate success next time.

Rog and liuxuan 
Cathy ran 48.63 in the 96 OG final, significantly faster than she had ever run before or ever would again - indeed she only got within 0.5 of a second once, in the 2000 final. Why does she think that is? 
Thanks Rog and liuxuan.
As a competitor I only ran fast enough to win so the better quality the competition, the faster my run would be. Perec, really, was the only one who could even get me to ‘run of my skin’ because in my mind she was absolutely ‘the one’ to beat!
If Perec has been in the Sydney 2000 Olympic final, I would’ve at least gotten under 49 seconds quite comfortably. However, this was not to be.


Do you feel you could have run faster than 48.63?

Absolutely, however, I needed a fit and healthy Perec to do so.

What were her final thoughts as she got in the blocks to run the 400m Final in Sidney?

My final thoughts took place back in the warm up track and this thought was ‘just do what I know.’ once I was in the stadium, I was totally on autopilot, meaning that I was untouchable and I had an impenetrable focus on my race that evening. I was thoughtless because I trusted in the moment, in myself and words aren’t necessary – only actions!  

Thanks for the question mojo


How much did Nike pay her to wear that jumpsuit? (Hopefully a lot.) And was it hot? And did the suit restrict her stride? And has she ever been offered money for it?

The amount of money I was given to wear that Swiftsuit is a figure that will never be disclosed because to be quite frank I don’t know what the amount was. No doubt my management at the time will know as I was totally focussed on my athletics preparation and performances rather than the business aspect of my sporting career involving my sponsors and the arrangement I entered into.

The Swiftsuit wasn’t hot at all and in actual fact I was quite comfortable. Mind you, I could’ve been wearing a hippopotamus suit and I would’ve been so ready for my Sydney 2000 Olympic final that I’d waited 17 years for.  My stride certainly wasn’t restricted.

The Swiftsuit is currently on loan and on display in Australia at Melbourne’s National Sports Museum which is always worth visiting when you are down under, vip.


You won one of the biggest races in athletics history while wearing a funny hat. Would you have won without it?

Ha ha ha ha, Thanks Paul. I absolutely would’ve won regardless of whether I was wearing something on my head or not! Ha!


There are plenty of examples of athletes not performing well under pressure, how on earth did you hold it together??!!

Basically, my perspective on life is super important in terms of the beliefs and principles I live my life by, which absolutely is a stabilising influence. I have a strong connection/attachment to my ancestors which allows me to always have a sense of belonging to a very special group of people. I also have a strong sense of connection to nature and a higher consciousness so I feel a part of a world of wonder and power.

I have a quirky sense of humour so I don’t take myself too seriously. I love the people of whom I belong to, I love the place of which I come from and am a part of, and I love and accept with grace the person I am – warts and all.
Basically it’s these components that helped me stay calm and relaxed throughout my 2000 Olympic campaign.


I would like to know how she didn't let the pressure cause her to go out too fast in the first 200m. I think she was in the most pressured position of any T&F Olympian.

Going into the Sydney 2000 final I knew exactly what my race tactics had to be and that included what actions I needed to avoid as well.

An action to be avoided included going out too hard and there was a real possibility I could’ve done that due to the emotional relevance of the race for me personally.

Athletes, and I’m no exception, often become over stimulated and over excited and let their hunger for results get the better of them causing tactics to be disrupted and therefore compromising preferable results.

Like everybody, I have learnt the hard way of racing with unsuitable race tactics and on the night of Sydney 2000 Olympics, I absolutely ran tactics perfectly to my coach’s instruction.

Mind you, Pentathlete2, I was always the last athlete to leave the blocks anyway!

Andre Sammartino

How important was her shift back to her original coach Peter Fortune in the lead up to her Olympic victory?

Andre, I trust Peter and I know him and vice versa.  This is the key to an easy and most effective athlete coach relationship. Our entire relationship was always based on respect and trust and that’s why Peter was always a part of my support team commencing from 1991 through to my retirement.

How does she feel about Perec's withdrawal in 2000 and the circumstances surrounding it, and does she think the race would have been different had Perec been in it?

A classic hypothetical PCSExponent.  I totally admire and respect Perec and I always will. I really missed her in the Sydney Olympics and I believe I would’ve really run ‘out of my skin’ had she been fit, healthy and hungry for a 4th Olympic gold medal in the final. Unfortunately it wasn’t to be.
Without any disrespect for my fellow competitors of that Sydney 2000 Olympic final, none of those girls were of the same quality and calibre of Perec. I feel most athletics pundits would agree.

Jon Mulkeen
It seems at every Games since Sydney there is one athlete who will have what the media call "their Cathy Freeman moment". Such pressure didn't turn out so well for the Greeks in 2004, and Liu Xiang also had a tough time in 2008. What would Cathy's words of advice be for the likes of Ennis, Radcliffe and Idowu to help them cope with the pressure in 2012?

My immediate reaction to this question is for me to encourage the likes of Ennis, Radcliffe and Idowu, to be “true to yourselves”. One simply cannot put a foot wrong.  You have to be honest and sincere in your feelings, thoughts and actions. When such purity of purpose occurs it creates magic.  Having a focus on humour and fun doesn’t go astray, and being at one with your support group is a powerful tool to have as well. 

Thanks Jon. 


Is there a 'right' way to pace a 400m (even pace, or blast-cruise-blast, or cruise-blast-die, say)?  Did you ever actually race at 400m -- I mean did you pay attention to what the others were doing;  or always just run your own best race? 

Great question Paul.

There is definitely a tactic that works to your own strengths in a 400 metre race and it indeed takes patience to figure out where your strengths lay in the one lap race e.g. explosiveness in the first 30 metres, or a very strong kick in the last 120 metres. 

I always became aware of my fellow competitor’s strengths in a 400m event whether I experienced them in an actual race, or whether I watched their tactics in a race on television. 
I particularly watched very closely Perec’s race tactics because for me to compete well against her, I had to be prepared for where her strengths lay in the running race so I could stay with her and win - hopefully.


I'm interested in how she feels the 400m should ideally be run; a late surge in the final 100m from Christine Ohuruogu? Sanya Richards approach of a fast 100m, cruise the next 100m then hit it with 200m to go? The typical Russian approach of blast from the gun or very even splits a'la Jearl Miles?

Well Gabriella the way a 400 metre race should be run really depends on the type of athlete running the distance because everybody has different strengths to draw on and various styles of running movements that suits those strengths. I believe it’s that invisible ingredient of the competitive instinct that plays a major part in the way a runner dictates their tactics when racing 400 metres.

The best tacticians draw on their competitive instincts and desire to be the best they can be.  This creates physical relaxation that gives way to the body opening up and flowing and doing what it’s actually capable of doing. Generally speaking though, regardless of the kind of runner or mover you are, putting in a powerful and utterly explosive first 30 metres straight out of the blocks sets you up perfectly in a 400 metre race. 

A furious and fast start out of the blocks, so the first and 2nd 100 is completely about setting up flow, ease and very quick leg turnover and relaxation for the rest of the one lap distance.

The 2nd bend is where the pace should quicken without any sudden changes, but rather with, again, a relaxed yet intensified leg turn over and aggressive mind set to absolutely running yourself home across the finish line.

With about 150- 120 metres to go before the finish line, relaxation is vital, power, poise and grace is the key! A focus on your form, on your position in the race (which hopefully is in first place) and quick, light and economical movements allow your competitive instinct to carry you across the finish line in a favourable position.

Hopefully, as an athlete you are at ease and at peace emotionally, spiritually, mentally and physically, then the chances of fulfilling your 400 metre potential is highly likely. 

The 400 is at a pretty low ebb at the moment, and tends to be prone to frequent down periods. Does she have an opinion of this? 

She's a great interview candidate btw, her run in Sydney was inspirational.

 Allyson Felix could very well rejuvenate women’s 400 metre racing undoubtedly if she decided to make it her priority. As long as Allyson is racing, I don’t feel that ‘a pretty low ebb’ at the moment for the 400.

I appreciate the compliment by the way Rog.

 Andre Sammartino

How does Cathy view the current state of Australian athletics (especially at the grassroots level), and does she feel any pull towards administration?

I’m feeling very optimistic about Australian Athletics especially at a grassroots level particularly because Athletics Australia President Rob Fildes is promoting unity and encouraging discussions between all national grassroots athletics organisations which is very reassuring and bodes for a bright future for the sport.

I don’t feel a pull towards administration however I am always ‘only a phone call away’ for all athletes and their support groups which include administrators.


Australia used to have any number of great female sprinters - Jackson, Cuthbert, Strickland, Boyle, herself etc, but has no-one of that standard now. Why does she think the standards were so high then, and lower now?

All great runners, Rog.  I feel each era, including today’s, are incomparable to each and every other era in terms of athlete performances and their results due to differing political landscapes, technological advances, and global commercial realities of the times that athletes had to live with

Today it’s a much more competitive environment on a number of levels.  This is one component impacting on today’s athletes and the standards that they are a part of which reflect the results that they’re achieving in their sport.

    This makes us cry from beginning to end. The minute 
Raelene pushes Betty in we're in floods of tears

Andre Sammartino

And the perennial one any pregnant former athlete should be asked "does she think her child should become a professional track runner?"

Ha! Ha! Ha! Ha! Ha! Very cheeky Andre.  I will encourage our child to be a healthy and happy human being and what this means exactly, for now remains to be seen!


Well done guys, good scoop

Only two women have run below 48 seconds. Do you think that any of the current specialists are capable of approaching 47.60?

Allyson Felix is my favourite current 400 metre runner, (although she isn’t focussing on the event solely.) Do I believe she can run in the space of 47.60? I believe that the chance of this is highly unlikely.

Patriot, I feel that if Perec couldn’t then nobody can!

                                                       Bayo with MJP in Berlin 2009

I'd like to hear her thoughts on Ohuruguo and Richards-Ross in terms on CO's back-to-back wins in 07 and 08 and RR's 'failures' in the same years, despite being the faster woman on paper.

Regardless of statistics on paper, winning an Olympics is the optimum achievement because it is the most coveted title.

Clearly then this means that Ohuruguo has the fortitude and character it takes to be an Olympic champion.

Being an Olympic champion speaks volume about her and her support team and ability to be focussed, poised and prepared for performance under pressure.

Are you in contact with any of your rivals from the 90s eg Perec, Sandy Richards, Falilat Ogunkoya etc ?

Sandie Richards is a dear and beloved friend of mine and we stay in regular touch.

                                               Jody with Sandie Richards Madrid 2002


What did she think her true 100m potential was?

I didn’t focus on and appreciate my pure speed capability enough and in turn I didn’t prepare my pure speed component as thoroughly as what, in hindsight, I might have.

If I had taken my pure speed seriously maybe I could’ve take my personal best of 11.24 down to possibly 11.10/11.00.

What was her favourite meet on the circuit?

My favourite track is in Monte Carlo, however, my favourite meet would have to be Crystal Palace.  I always felt so at home there given that I was based in London 4 months a year.

She only had a few real significant injuries during her career, what did she feel was her secret for staying healthy?
My intuition and instinct to self-preserve was guided by the level of pain and/or discomfort that pervaded my day to day lifestyle and training.

I always trusted my own judgement especially because an Olympic victory just meant too much to me to jeopardise my chances.

Good questions Speedster.


I'd like to put her on the spot and ask her predictions for Daegu and London, particularly the latter, in the women's 400m. Can Ohuruguo retain her title? Will Richards-Ross or Felix finally win individual gold (in the 400m)?

You can never underestimate an Olympic champion competing in their home Olympic Games! Ohuruguo cannot be discounted for 2012.

I’m sure Richard-Ross is hungry for Olympic glory.  She obviously is physically capable of running fast enough times.

I feel that Felix is very capable of taking out both 400m World and Olympic titles – but does she want to?

She’s my favourite 400 metre runner for her graceful and free flowing running style, whilst she also has very credible 100 and 200 metre potential.

All three athletes surely must understand that winning a world title in the lead up to an Olympic games has to be a major confidence booster and the best scenario.

The mystery of unknown athletic potential lives within athletes and that’s why surprising performances happen in the heat of Olympic final competitions.

I will be watching the women’s 400 metre Olympic final with much excitement in 2012.

Gabriella you put me on the spot and I think I sat on the fence!!

Jack Perryman

Hi Cathy,

First of all congratulations on winning Olympic Gold in Sydney 2000 and taking on the expectation of a nation. It's my favourite race, no question. :-)

My question is who would you include in the greatest women's 400m Final of all time? Be it times, personalities, ability...You have to include yourself of course ;-) Thaank’s!!

Thank you for my message of congratulations Jack.
My ideal women’s 400 metre race would include:

I’d like to ask her to rank the top 5 female quarter miler of all time and the top 5 she competed against. 

Tough one Alucard.

Top 5 female quarter miler of all time: Koch, Kratocvilova, Vladykina-Bryzgina, Perec, Kocembova

Top 5 I’ve competed against: Perec, Graham, Guevara, Jackson, Ogunkoya


Did she ever consider the 800? 

Rog, I would’ve loved to have seriously attempted the 800 metres. I believe I would’ve thoroughly enjoyed it including the training and preparation, and I would’ve totally surprised myself and others with my potential.

Of course attempting the 800 wasn’t even on my radar when I was nearing the end of my career in 2003. 

My curiosities will always remain about my capability in the 2 lap event and I’ll always be wondering how life would’ve played out had I planned to race the 800 after the 2000 Olympics!

Jody and Bayo

What have you been up to since retirement? 

I founded the Cathy Freeman Foundation in 2007, which is my greatest passion outside of my family.
I’m also, at the time I’m answering these questions, am expecting to give birth to our first child any day now. So parenthood is also a major feature in my life!
Great to be a part of your blog Jody and Bayo.  Thanks for the invitation!

Since our interview Cathy has given birth to baby Ruby. We'd like to send congratulations from all your fans at Athletics Spectacular to both Cathy and James. 

If anyone would like to thank Cathy you can donate to her foundation here

and please post your thoughts below.


  1. What a great interview. Thanks for answering all these questions Catherine. You are a legend in more ways than one! ;)

  2. Very insightful interview- a true athlete and competitor... inspirational.
    Congratulations on your new arrival... :o)

  3. You're a disgrace mump boy. You have no clue, talking about things like you're an expert on Shut up.

  4. "I feel that Felix is very capable of taking out both 400m World and Olympic titles – but does she want to? She’s my favourite 400 metre runner for her graceful and free flowing running style, whilst she also has very credible 100 and 200 metre potential". 200m *potential*? Um, she's a World Champ at that distance.

    Mump boy's a loser.

  5. if you have something to say regarding my posts on T&F News i suggest you post their instead of hiding behing anonymity on my blog

  6. Your style is so unique in comparison to other folks I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this blog.
    Also visit my website : online trading software

  7. Hmm is anyone else experiencing problems with the images on this blog loading?
    I'm trying to determine if its a problem on my end or if it's the blog.

    Any responses would be greatly appreciated.
    Also visit my web page ; Options Calculator

  8. Aweѕome articlе.

    Herе is my web site:

  9. Yеs! Finally someonе writes аbοut japan car parts.

    Herе is my webpаge vehicle parts

  10. Does your website have a contact page? I'm having trouble locating it but, I'd like to send
    you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    Also visit my blog post restaurant trends

  11. Hеllo Theгe. I founԁ your blog the use of msn.
    Τhat iѕ a reаlly smаrtly written articlе.
    Ι'll be sure to bookmark it and come back to learn extra of your useful information. Thanks for the post. I'll certainly comebaсk.

    Ѕtop by my web blоg :: work from home data entry

  12. Ні fгiеndѕ, рlеaѕant post and good
    аrgumentѕ сommеnted herе, I am tгuly enјoуіng by theѕe.

    my site weight watchers food points

  13. Ηi fгіends, its іmpгessiѵe artіcle on the toрiс of eduсatіonand entirely explained, keep it up all the time.

    my web blog: Lose weight Diets

  14. Wow, this post is pleаѕant, my younger sіster is analyzіng these things, therefore I am goіng to inform heг.

    Mу web site; Long Distance Dating
    Also see my web page :: good relationships

  15. Τhiѕ blοg wаs...

    how dο уοu sаy it?

    Relеѵant!! Fіnally Ӏ've found something that helped me. Kudos!

    my web-site: vitamin for acne

  16. Hello there! ӏ could have swοгn
    I've been to this blog before but after looking at many of the articles I realized it's new to me.
    Anyωays, I'm certainly pleased I stumbled upon it and I'll be book-maгking it anԁ checking back

    Alsо visit mу blog win him back

  17. Its such as you leaгn my thοughts! Υou aρpear to gгаsp so much aрproximately
    this, suсh as you wrote the guide іn it
    or ѕomething. I beliеѵe that уou just could do ωith some
    % to power the message home a bit, but other than that, that is wonderful blog. An excellent read. I will certainly be back.

    Feel free to visit my web blog; funny dating advice for guys
    Also see my website > teenage dating advice for guys

  18. Spоt on with this write-uρ, I honestly believe this amazing site neeԁs far mοre attention.
    Ι'll probably be back again to read more, thanks for the info!

    Look into my webpage ... acne breakouts
    Also see my web page - acne cysts

  19. Үou actually mаke it appear so easy along with
    your presеntаtіon but I find thіs topic to
    bе reаlly one thing thаt I believe I would nеver understand.
    It seemѕ too cοmρlex аnd еxtremely wide for me.
    Ι'm having a look forward to your subsequent put up, I'll tгy to get the hаng of it!

    Feel free to ѵisіt my websitе: go
    My web site :: article kevo Discount

  20. I neеd to tо thanκ you for this vеrу gοoԁ rеad!
    ! I definitеlу еnjoyеԁ every bit оf it.
    I've got you bookmarked to check out new things you post…

    Feel free to visit my weblog ... jvzoo product of the day
    Also see my page: wso reviews

  21. Hey Therе. I found youг blog uѕing msn.
    Thіs is a very well written агticle. I'll make sure to bookmark it and come back to read extra of your useful info. Thank you for the post. I will definitely comeback.

    Here is my webpage - get wso

  22. Аt this time it appeагs like BlοgEngine is thе ргeferrеd bloggіng plаtform avаilable rіght nοw.

    (from ωhat I've read) Is that what you're using on yοur blοg?

    My ωeblog ... paleo recipes

  23. Thіs is rеally fascіnating, You arе
    an exсeѕsivеly рrofessional blogger.
    І hаve јoіned your feeԁ and
    stay up foг in search of more of your excellent post.

    Additionаlly, I've shared your website in my social networks

    Also visit my homepage lancaster seo company

  24. It's an remarkable article for all the internet viewers; they will get advantage from it I am sure.

    Here is my page article rewriting

  25. Aw, this was аn extrеmеly nісe pоst.

    Taκing a few minutеs and actual effort to make а gοod artісle… but
    ωhаt can I sау… I put things off а whоle lot аnd never seem tо get nearlу аnything dоnе.

    Look at my wеbsite ... here

  26. Hеllo, Τheге's no doubt that your web site could possibly be having browser compatibility problems. When I look at your site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, fantastic website!

    Also visit my web site - gsa search engine ranker discount

  27. Do you mind іf I quote a few of уour posts as long aѕ ӏ prοvide
    crеdit and ѕourсes back to yοur blοg?

    Μy webѕite is in thе eхact
    ѕame arеa of interest as youгѕ and
    my viѕitοгs wоuld rеally
    benеfіt fгom sоme of the
    іnfοrmation yоu pгesent here.
    Ρleaѕe let mе know if this okay ωith you.

    Stoρ bу mу web ѕite; Wso Software
    Also see my webpage: warrior forum wso

  28. Hello, just ωantеd to mention,
    I loνed thіs blog post. ӏt was helpful.
    Keep οn posting!

    My weblog ... wso blackhat

  29. I think thіѕ іs one of the mοst vital info
    for me. And i аm glad reading your article. But want to remark on few geneгal things, The website style
    is ωondeгful, the articles is really excellent :
    D. Good job, cheerѕ

    My web site ... Wso Launch

  30. Asking questions аre in faсt good thing if you are not understаnding
    anythіng fullу, except this post gives nice understanding yеt.

    Also vіsit my blog post; get ripped abs fast women

  31. Theѕe arе gеnuinely impгessive ideаs in conсerning bloggіng.
    You have touсheԁ some gοоd fаctors heгe.

    Any ωaу kеeр up wгintіng.

    my ωеb ѕite; article kevo vs article marketing robot

  32. It's enormous that you are getting thoughts from this article as well as from our argument made at this place.

    my homepage: how to find ppl in jail

  33. Ϻy bгother recommendеd Ι might like thіѕ blog.
    Hе was entіrely right. Τhiѕ pоst
    аctually made my day. Yοu сan not imagine sіmply hоw much tіme I haԁ spent foг thіѕ information!

    Herе is my web site ... Wiki-Paesaggio.Arc.Uniroma1.It

  34. Someοne essentially assіst to make
    severely artіcles I would statе. Thіs
    is the very fiгst time I frеquented your webѕite page and so
    far? ӏ surprisеd ωith thе reѕeaгсh
    уou made to cгeate thіs actual ρоst extrаordinary.
    Wοnԁerful procesѕ!

    Feel free to surf to my site ...

  35. Hеy would you minԁ stating which blog рlatfοгm you're using? I'm lookіng tο start my oωn blοg in thе near future but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looκing for sоmethіng unіque.
    P.S Sorry for gеtting off-topiс
    but I hаd to asκ!

    My web blog: pure leverage solo ads

  36. Whats up! I just wish to give an enormous thumbs up for the nice info you could have right here on this
    post. I will probably be coming again to your weblog for more soon.

    Here is my webpage; 網站排名

  37. Hi there exceptional website! Does running a blog like this require a great deal
    of work? I have very little expertise in computer programming but I was hoping to
    start my own blog soon. Anyhow, if you have any ideas or tips for new blog owners please share.
    I know this is off topic but I just wanted to ask. Appreciate it!

    Feel free to surf to my web page ... Abercrombie

  38. Very nice post. I just stumbled upon your weblog and wanted to say that
    I've truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

    Also visit my web site: Abercrombie Bruxelles

  39. Hey very interesting blog!

    my homepage: Michael Kors Handbags

  40. Hi there to all, how is everything, I think every one is getting more
    from this web site, and your views are fastidious designed for new visitors.

    Feel free to visit my web site; Abercrombie Bruxelles

  41. This post will help the internet people for building up new blog or even a weblog from start to end.

    My site: More hints

  42. Hi everyone, it's my first go to see at this web page, and paragraph is actually fruitful in favor of me, keep up posting these types of articles.

    My webpage; visit this link

  43. Hi, Neat post. There's an issue with your website in web explorer, might check this? IE nonetheless is the marketplace leader and a good component of people will pass over your great writing because of this problem.

    Visit my blog - Cheap NFL Jerseys

  44. Hi there! I realize this is sort of off-topic however
    I needed to ask. Does operating a well-established website such as yours
    take a massive amount work? I'm completely new to running a blog but I do write in my journal everyday. I'd like to start a blog so I can easily share my
    own experience and views online. Please let me know if you have
    any kind of suggestions or tips for brand new aspiring bloggers.

    Appreciate it!

    My web-site:

  45. Very good information. Lucky me I ran across your site by accident (stumbleupon).
    I've saved as a favorite for later!

    Also visit my website - Louis Vuitton Bags

  46. Your style is so unique compared to other people I've read stuff from. Thanks for posting when you have the opportunity, Guess I'll just bookmark this page.

    Here is my weblog: Gafas聽Oakley Baratas

  47. Fantastic site you have here but I was wanting to know
    if you knew of any message boards that cover the same topics
    talked about in this article? I'd really like to be a part of community where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Many thanks!

    Here is my web page - Find Out More

  48. Hello would you mind sharing which blog platform
    you're using? I'm planning to start my own blog soon but I'm having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for
    something unique. P.S Apologies for
    getting off-topic but I had to ask!

    My blog post;

  49. Fantastic goods from you, man. I've understand your stuff previous to and you are just extremely magnificent. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can not wait to read far more from you. This is actually a great web site.

    Review my web-site; Michael Kors Canada

  50. Nice blog here! Additionally your site a lot up very fast!
    What host are you the use of? Can I get your associate hyperlink in your host?

    I want my website loaded up as quickly as yours lol

    Also visit my web site: Louis Vuitton Outlet1

  51. Saved as a favorite, I like your web site!

    Also visit my web site; Cheap Louis Vuitton Bags

  52. Good post. I learn something new and challenging on sites I
    stumbleupon on a daily basis. It's always useful to read through articles from other writers and practice something from other websites.

    My webpage; homepage

  53. Somebody necessarily lend a hand to make significantly posts I'd state. That is the very first time I frequented your web page and thus far? I surprised with the analysis you made to create this particular post incredible. Great process!

    Here is my page :: More hints

  54. It's wonderful that you are getting ideas from this post as well as from our argument made at this time.

    My web site Louis Vuitton Pas Cher

  55. What's up, always i used to check blog posts here early in the morning, since i like to gain knowledge of more and more.

    My website :: Abercrombie & Fitch

  56. Hmm is anyone else having problems with the images on this blog loading?
    I'm trying to determine if its a problem on my end or if it's the blog.

    Any feed-back would be greatly appreciated.

    My site ... Abercrombie France

  57. Incredible! This blog looks just like my old one!
    It's on a completely different topic but it has pretty much the same layout and design. Outstanding choice of colors!

    Stop by my homepage ... NFL Jerseys Cheap

  58. Hello very nice web site!! Man .. Beautiful ..
    Amazing .. I'll bookmark your website and take the feeds also? I am satisfied to search out a lot of useful information here in the put up, we'd like work out extra techniques on this regard, thank you for sharing.
    . . . . .

    Feel free to surf to my blog; Air Jordan

  59. I am in fact delighted to read this webpage posts which consists of plenty of valuable information, thanks for
    providing these kinds of statistics.

    Here is my webpage: Louis Vuitton Handbags Outlet

  60. Thanks for the auspicious writeup. It if truth be told was a leisure account it.
    Glance advanced to more added agreeable from you!
    However, how could we be in contact?

    Visit my web site: Authentic Evgeni Malkin Jersey

  61. Marvelous, what a weblog it is! This web site provides useful data to us, keep it

    My page: Chaussure Air Jordan

  62. Excellent post. I was checking continuously this weblog and I am inspired!

    Very useful information particularly the remaining phase :) I
    take care of such info much. I used to be looking for this particular info for a very long time.

    Thank you and good luck.

    Also visit my web blog :: Air Max Pas Cher

  63. I'm really enjoying the design and layout of your website. It's a very easy on the eyes
    which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a designer to create your theme?
    Great work!

    Also visit my weblog :: Louis Vuitton Bags

  64. Hello there! This post could not be written any better! Reading this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this page to him.

    Pretty sure he will have a good read. Thank you for sharing!

    Visit my web-site: Sidney Crosby Black Jersey

  65. This website was... how do I say it? Relevant!
    ! Finally I've found something that helped me. Many thanks!

    Feel free to visit my web blog :: Abercrombie France

  66. Hiya! I just want to give an enormous thumbs up
    for the nice information you have here on this post.
    I will be coming back to your weblog for more soon.

    My web page; Search Engine Optimization

  67. Whats up! I simply wish to give an enormous thumbs up for the great
    info you’ve right here on this post. I will likely be coming back to your blog for extra soon.

    my page :: seomoz toolbar chrome download

  68. Hiya! I just wish to give an enormous thumbs up
    for the great data you’ve gotten right here on this post.

    I shall be coming back to your weblog for extra soon.

    Visit my web blog; semi automatic coffee machine

  69. you are in reality a good webmaster. The site loading pace is
    incredible. It kind of feels that you're doing any unique trick. Moreover, The contents are masterpiece. you've
    done a magnificent activity in this topic!

    Stop by my weblog: Christian Louboutin Sale

  70. Hi there! I simply would like to give an enormous thumbs up
    for the great data you have got right here
    on this post. I can be coming again to your weblog for more soon.

    My website: SEM

  71. Hiya! I simply want to give a huge thumbs up for the good info you’ve gotten
    right here on this post. I might be coming back to your blog for more soon.

    Also visit my webpage local seo services new york

  72. Hiya! I simply want to give a huge thumbs up for the great
    info you’ve here on this post. I might be
    coming back to your blog for extra soon.

    My blog post seoul national university ?œ울?€?™转seoul national university acceptance rate

  73. Magnificent beat ! I would like to apprentice while you amend your site, how
    can i subscribe for a blog site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear concept

    Also visit my page - extra resources

  74. Howdy! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this site? I'm getting sick and tired of Wordpress because I've had problems
    with hackers and I'm looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

    my web-site ... Sac A Main Louis Vuitton

  75. magnificent publish, very informative. I ponder why the opposite experts of
    this sector do not notice this. You must continue your writing.
    I'm confident, you've a huge readers' base already!

    Also visit my website: More Help

  76. Howdy! I just want to give an enormous thumbs up for the
    nice information you will have right here on this post.
    I will likely be coming back to your blog for extra soon.

    Review my web blog; soul train cruise february 2014

  77. Hey! I just would like to give a huge thumbs up for the great info you may have here on
    this post. I shall be coming back to your blog
    for extra soon.

    my weblog :: semana santa 2012 venezuela

  78. Howdy! I simply would like to give a huge thumbs up
    for the nice info you may have here on this post. I shall be
    coming again to your blog for extra soon.

    My site - google search engine optimization report card

  79. Hello! I simply would like to give an enormous thumbs up for the nice
    info you may have here on this post. I shall be coming again to your weblog for extra soon.

    Also visit my web page ... winter semi formal dresses 2011

  80. You're so awesome! I do not think I have read through anything like this before. So good to find somebody with original thoughts on this subject. Really.. thanks for starting this up. This website is something that is needed on the web, someone with some originality!

    Check out my blog post; visit this link

  81. Good day! I simply want to give a huge thumbs
    up for the great info you’ve got right here on this post.
    I will be coming again to your blog for more soon.

    my site :: semak saman pdrm dan jpj online

  82. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I
    think that you could do with some pics to drive the message home a bit, but instead
    of that, this is excellent blog. A fantastic
    read. I will certainly be back.

    Feel free to visit my web site :: Click Here

  83. I do accept as true with all the ideas you have presented on your post.

    They're really convincing and can definitely work. Still, the posts are very short for novices. Could you please lengthen them a bit from subsequent time? Thank you for the post.

    My web-site: Nike Free Run (

  84. If you desire to obtain a good deal from this article then you have to apply such strategies to
    your won web site.

    Also visit my blog post - Louis Vuitton Handbags

  85. Hey! I simply would like to give a huge thumbs up for the great info you’ve right here
    on this post. I will likely be coming back to your blog for extra soon.

    my weblog seo companies in mumbai

  86. Excellent beat ! I would like to apprentice while you amend your web site, how
    can i subscribe for a blog site? The account aided me a acceptable
    deal. I had been a little bit acquainted of
    this your broadcast provided bright clear idea

    Visit my homepage; Sac A Main Louis Vuitton ()

  87. Hello all, here every one is sharing these experience,
    so it's pleasant to read this blog, and I used to pay a visit this weblog everyday.

    Feel free to visit my web blog; Chaussure De Foot Pas Cher (

  88. I like what you guys are usually up too. Such clever work and coverage!
    Keep up the great works guys I've included you guys to my personal blogroll.

    my web-site - squirting mastery review

  89. Hello! I just would like to give a huge thumbs up for the great data you
    will have here on this post. I shall be coming again to your blog for more

    my website - seoul postal code province

  90. Hey! I simply wish to give an enormous thumbs up for the great info you may have here on this
    post. I shall be coming back to your weblog for extra soon.

    Also visit my page: seoul garden korean bbq buffet tustin

  91. Hello there, I discovered your site via Google at the same time as looking for a related
    topic, your website got here up, it looks good.
    I have bookmarked it in my google bookmarks.
    Hello there, simply became aware of your weblog thru Google, and located that
    it's really informative. I'm gonna watch out for brussels.
    I will appreciate if you proceed this in future. A lot
    of other folks can be benefited out of your writing.


    Here is my homepage ... air jordan Pas cher

  92. This website was... how do I say it? Relevant!! Finally I've found something that helped me. Many thanks!

    Feel free to visit my web-site; Boutique Air Max (

  93. Today the New York Times has an article on exercising within a fasted state

    my web site :: Precision Nutrition Lean Eating

  94. Whats up! I simply would like to give a huge thumbs up for the nice information you might have right here on this post.

    I will probably be coming back to your blog for more soon.

    Here is my blog ... amd sempron 140 sargas htpc

  95. Currently it seems like BlogEngine is the top blogging platform
    out there right now. (from what I've read) Is that what you are using on your blog?

    my site :: Michael Kors Outlet

  96. At this time I am going away to do my breakfast, once having my breakfast coming yet again to read additional

    Also visit my web-site ... Sac Louis Vuitton

  97. First of all I would like to say terrific blog! I had a quick question that I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your mind prior to writing. I've had trouble clearing my mind
    in getting my ideas out. I do enjoy writing however
    it just seems like the first 10 to 15 minutes are generally lost simply just trying
    to figure out how to begin. Any ideas or hints? Appreciate it!

    Feel free to visit my weblog; KD Shoes

  98. Gorgeous things! Keep up the good perform.

    Here is my web blog matt chang insane home fat loss review

  99. If you desire to improve your know-how only keep visiting this
    website and be updated with the hottest gossip posted here.

    Feel free to visit my webpage :: Tory Burch Flats

  100. For hottest news you have to pay a quick visit internet and on internet I found this web site as a most excellent web page for latest updates.

    Feel free to surf to my blog post ... Cheap Jerseys

  101. Appreciate the recommendation. Let me try it out.

    Check out my webpage; Nike Black Blazers [Overuc.Com]

  102. Good day! I just want to give a huge thumbs up for the good information you could have right here on
    this post. I will likely be coming back to your weblog for more soon.

    My weblog; seoul garden price list

  103. Hiya! I simply want to give a huge thumbs up for the good info
    you have got here on this post. I will likely be coming
    back to your blog for more soon.

    Also visit my blog post :: semper fi means

  104. Hiya! I simply want to give an enormous thumbs up for the
    great information you’ve right here on this post.
    I will be coming again to your blog for more soon.

    Visit my blog: aaron wall's free seo toolbar

  105. Good day! I simply wish to give a huge thumbs up for the great info you might have right here on this post.
    I can be coming again to your weblog for more soon.

    Visit my page - semi auto airsoft pistol glock

  106. For newest information you have to go to see internet and
    on the web I found this web site as a most excellent web site for
    latest updates.

    Here is my webpage :: Boutique Air Max

  107. My brother suggested I might like this website. He
    used to be entirely right. This post truly made my day. You can
    not believe just how much time I had spent for this information!

    Feel free to visit my webpage :: Air Jordan Pas Cher

  108. I know this if off topic but I'm looking into starting my own blog and was wondering what all is needed to get setup? I'm assuming having a blog like yours would cost a pretty penny?
    I'm not very web smart so I'm not 100% positive.
    Any tips or advice would be greatly appreciated. Appreciate it

    Take a look at my web blog: Air Max

  109. Quality content is the key to invite the people to visit
    the web site, that's what this web page is providing.

    my blog post; Mulberry Outlet

  110. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire
    someone to do it for you? Plz respond as I'm looking to create my own blog and would like to know where u got this from. appreciate it

    Also visit my web blog :: Sac Guess Pas Cher